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Life with Alcohol and Drugs is the podcast from charity Scottish Families Affected by Alcohol and Drugs. We support anyone concerned about someone else’s alcohol or drug use in Scotland. We give information and advice to many people and help them with confidence, communication, general wellbeing, and we link them into local support. We also help people recognise and understand the importance of looking after themselves. Our podcast features guest speakers and topics concerning life with alcohol and drugs and offers support and advice to anyone who needs it.
Episodes
Monday Jun 27, 2022
Monday Jun 27, 2022
Welcome to another episode of Life With Alcohol And Drugs. In this special episode, we are bringing you part one of 'Mindfulness with Stephanie' which will be a 3-part series. These short sessions will go through different practices and techniques for our listeners.
Part 1 is all about a grounding practice with a short background on mindfulness and how it can support you.
Mindfulness Scotland website: https://www.mindfulnessscotland.org.uk/
Transcript of this episode: https://www.sfad.org.uk/life-with-alcohol-and-drugs-podcast
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