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Life with Alcohol and Drugs is the podcast from charity Scottish Families Affected by Alcohol and Drugs. We support anyone concerned about someone else’s alcohol or drug use in Scotland. We give information and advice to many people and help them with confidence, communication, general wellbeing, and we link them into local support. We also help people recognise and understand the importance of looking after themselves. Our podcast features guest speakers and topics concerning life with alcohol and drugs and offers support and advice to anyone who needs it.
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Friday Jul 22, 2022
Friday Jul 22, 2022
Carrying on in our mindfulness series, we are bringing you the final part of 'Mindfulness with Stephanie'. These short sessions will go through different practices and techniques for our listeners.
Part 3 is all about the STOP practice which stands for: S is for just stop. T is for take a breath. O is for observe what's going on within yourself at the point in time where you are stopping. P has several meanings: it can mean to pull back, get some perspective, and then proceed with whatever is going in in your day. This useful practice can be all you need for your day.
Mindfulness Scotland website: https://www.mindfulnessscotland.org.uk/
Transcript of this episode: https://www.sfad.org.uk/life-with-alcohol-and-drugs-podcast
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